Progress update

It was the second session with the personal trainer Eliisa today with my good friend Sara up at the gym, at 8am on a Sunday morning!

Since 10th Jan this year I have reduced my belly by 14cm and my waist by 14cm too. I have also lost 7.9kg. Feeling pretty pleased with myself and the progress so far. And so I should be!

Here's the photo proof....I see the change really clearly.  Hope you can too....?

Both Sara and I got an updated training plan from Eliisa which includes two strength sessions a week, one interval session plus one other session such as box, circle-step or a longer run. Feeling very motivated right now.