Well I can confirm that I have a cough and cold. Not a bad one, but bad enough to make me go easy on the training. Will have to make up for it later in the week!
Power walk it was yesterday and same again tomorrow I think.
But why exactly is it called a power walk? Is it because you use lots of energy i.e. power when on one? Or is it because it's an empowering way of saying going for a walk? Why did we start calling it a power walk in the first place? Maybe it's because a brisk walk sounds more like something your granny would do than something a wannabe fitness addict would do.
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